Small Group Sessions

miyoga Small Group Classes are designed to assist you to maximise results from your physical training sessions and to introduce you to the methods of attaining results that you desire in a positive group setting.

Please note that Small Group Sessions are limited to a maximum of 3 participants.

Although my group classes consist of several participants, you will still benefit from individually tailored activities to suit your specific requirements. Being in a group offers unique opportunities including the social benefit from meeting people and making new friends, buddying-up with someone to help motivate each other and learning to offer and receive encouragement. Training with friends adds accountability, fun, support, bragging-rights, a bit of healthy competition and lots of laughs!

You can choose from:

• Small Group Personal Training. My classes are designed to work towards achieving the realistic results you want. Every body is different and with my skills and experience I will help you with your unique requirements and avoid injury during the process.
• Yoga: If you haven’t tried yoga perhaps now is the time to. Through the correct training you will experience increased flexibility, improved muscle strength and tone, possible weight reduction, improved cardio and circulatory health as well as develop a protection from injury.
• Meditation: We all talk about our physical health and fitness but increasingly we are becoming aware of improving our mental fitness. Meditation is the secret ingredient in achieving total balance. It reduces bad stress, eases anxiety, enhances self-awareness, improves attention span, can generate kindness and tolerance for ourselves and others and may assist with overcoming addiction.

For more information please phone me on 0419 338 941 or use the form on my Contacts page.